We all know we should be eating better and that omeg-3 fatty acids lower inflammation and reduce the risk of chronic disease. But sometimes life gets in the way of best intentions and we can find ourselves eating out of vending machines and drive through windows. Manitoba Harvest’s Hemp Hearts are a convenient way of adding essential omega-3′s to just about any dish. Hemp Hearts contain more protein and omegas and less carbs than chia or flax. Sprinkle a little on your yogurt, or post-workout shake to add 10 grams of protein.